Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

Living with Bipolar Disorder can feel overwhelming. The shifts between periods of depression and elevated mood or increased energy can make it difficult to maintain relationships, work responsibilities, and everyday routines. While Bipolar Disorder is a lifelong condition, it is highly treatable. With the right combination of therapy, medication management when appropriate, and healthy coping strategies, many individuals are able to live stable, meaningful, and fulfilling lives. Whether you've recently been diagnosed or have been struggling with symptoms for years, you don't have to face them alone. Therapy can provide support, education, and practical tools to help you better understand your mood patterns and regain a sense of balance.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.